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WebRooted in Raw was born in 2024, after a journey of studying holistic and plant based nutrition, completing a raw food chef certification and working in a local raw food kitchen. I received my certification in raw food cooking through The Seeds of Life Bali and my plant based nutrition certificate through T. Colin Campbell Center for Nutrition ... Web3 Pros of the Raw Food Diet. 1. Nutritional Perks. Most of the foods you eat on the raw food diet will be high in vitamins, minerals, and fibre. The raw food diet is typically a low-sodium diet, free from added sugars, … cycloplegics and mydriatics
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