Nutrients in watercress
Web4 sep. 2013 · Brassicaceae supply key nutrients which are necessary to meet recommended daily intakes. We sought to identify the candidate genes involved in the beneficial or adverse effects of Brassicaceae most commonly eaten, as reported by the New Zealand adults from the “Genes and Diet in Inflammatory Bowel disease Study” based in … Web9 jul. 2024 · It is also richer in most of the B complex vitamins, vitamins A, E, and K, magnesium, potassium, zinc, copper. Notably, watercress is five times richer in vitamin B5, as well as vitamins C and B1, calcium, and phosphorus. Spinach has been known worldwide for centuries; therefore, its health effects are well studied. Table of contents …
Nutrients in watercress
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WebWatercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper (3). … Web30 mei 2024 · Watercress is high in antioxidants such as beta carotene, zeaxanthin, and lutein. Low levels of these carotenoids have been linked to heart disease and hypertension. Cancer Sulforaphane, found in parsley, has been shown in studies to be effective in treating breast, colon, prostate, and ovarian cancers.
Web11 jan. 2024 · One cup (approximately 34 grams) of chopped, fresh watercress contains about: 3.7 calories 0.4 gram carbohydrates 0.8 gram protein 0.2 gram fiber 85 … Web5 apr. 2024 · This underrated leafy green is a serious nutrition powerhouse!!In fact, the CDC (Centers for Disease Control) ranked it number 1 on their Powerhouse Fruits and Vegetables list, with a nutrient density score of 100.. Watercress is particularly high in vitamin K, with one cup providing over 100% of your daily needs.Vitamin K is critical for …
WebNutrition Facts for Watercress Watercress Watercress Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.8 g 2% DV Carbs 0.4 g 0% DV Fat … Web5 apr. 2024 · This underrated leafy green is a serious nutrition powerhouse!!In fact, the CDC (Centers for Disease Control) ranked it number 1 on their Powerhouse Fruits and …
WebWatercress has an impressive Nutrivore Score of 6929, which makes it one of the most nutrient-dense foods on the planet! It’s particularly high in vitamin K, beneficial phytonutrients such as glucosinolates, polyphenols, and carotenoids, vitamin C, and vitamin A. Table of Contents Nutrivore Score for Watercress – 6929 Watercress Nutrition Facts
WebMicrogreens nutrition data. Broccoli microgreens contain more than 550% of the RDA of antioxidant nutrients you need. It has the most complete nutrient profile of any vegetable. It is packed with Vitamin A, B, C and K, and a sizeable … labaik 76800Web14 apr. 2024 · A 34g portion of watercress contains 10: Vitamin K. Vitamin C. Vitamin A. 106% of RDA. 24% of RDA. 22% of RDA. Vitamin K is essential for wound healing and … la baie d'halong pertuisWeb36 likes, 0 comments - Lilo Premium Ikan Bilis Powder (@liloikanbilis) on Instagram on January 18, 2024: "Who loves soups? Me! Mama @parent_noid made a yummilicious ... la baie osaka menuWebSELF Nutrition Data Food Facts, Information & Calorie Calculator la baieta parisWeb2 okt. 2024 · Watercress contains a number of vitamins, including Vitamins A, C, K, Folates, Pantothenic Acid, Niacin, and Choline. Additionally, watercress includes salt, potassium, dietary fiber, and Omega 3 and Omega 6 fatty acids, all … je adjective\u0027sWebWatercress is a superior source of vitamins A, B1, B6, C, K, and beta-carotene, as well as the minerals magnesium, lutein and zeaxanthin. In fact, just one cup of these greens will … labaih trackingWeb9 jul. 2024 · According to the USDA, watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium, and phosphorus. It is low in calories and so makes for a great addition to many weight-loss diets. [1] … je adjudication\u0027s