WebCinnamon: The Good, the Bad, and the Tasty This common spice is a mainstay of most kitchens. Delicious in sweet treats and hearty oatmeal, and a unique WebMar 24, 2024 · Conversely, cinnamon may improve gut health, reducing the risk of colon cancer (Rao et al. 2014 10). On the other hand, researchers have found that cinnamon activates detoxifying enzymes in the intestines of mice, which may inhibit cancer growth ( Bhattacharjee et al. 2007 11 ).
Cinnamon: Health Benefits, Uses, Nutrition, Risks - WebMD
WebApr 13, 2024 · In this blog post we’ll explore just how spicing up your diet can help with digestion and gut health! Cinnamon. Cinnamon is a powerful antioxidant that helps fight free radicals, which can damage cells and cause disease. Cinnamon also has anti-inflammatory properties, making it useful for reducing symptoms of arthritis and other … WebSep 17, 2024 · Nutrition Facts. Cayenne pepper contains vitamin C, vitamin B6, vitamin E, potassium, manganese and flavonoids – which provide its powerful antioxidant properties. On the Scoville Rating Scale, cayenne pepper is rated typically anywhere from 30,000 to 190,000 Scoville Heat Units (SHU). hill sorting
Ginger Benefits Johns Hopkins Medicine
WebJul 25, 2024 · Cinnamon bark can help enhance nitric oxide function, which causes increased blood flow and lower levels of inflammation. ( 4) Some of the most researched health benefits of cinnamon oil include: … WebCinnamon is a much-beloved sweet herb used in cooking. But you might not know that cinnamon has been used for centuries to improve gut health and treat a variety of health concerns such as fever, menstrual problems, congestion, sore throat and cough, and … WebFeb 21, 2024 · Pair Bananas and Oats. Together, bananas and oats are a true power couple: The pair offers filling fiber and will keep you full until your next meal. Plus, there are so many ways to combine them. Baked Banana Bread Oatmeal. Banana Breakfast Bars. PB and Banana Overnight Oats. 5. Combine With Nut Butter. smart brain gif